Friday 28 June 2013

Left over Dhal burgers




Looking over my recipe notes lentil dhals feature numerous times and when it's "dhal day" usually there are few leftovers , but last night I made a big mis-judgement in quantities and there was a good meal left the next day.
Dhal is nutritious and tasty whatever lentils you use and the high protein easy cook recipe with plenty of flavour is good enough with rice, bread or plenty of steamed veg.
Last night's dhal was made from mung dhal spiced with turmeric, nigella and mustard seeds and some cumin and chili and wanting to adapt the left over dhal into another meal I opted to go down the lentil burger route. The recipe here uses gari , a pre-cooked cassava flour that is a good store cupboard food and great for making things go further and easily reconstituted with a little hot water or added into stews adding thickness and taste. Here's what I did:-

Dhal burger and chicory peanut salad

1. In a bowl put in a handful of gari and add enough hot water to reconstitute to the consistency of mashed potato.

2. To the gari add the leftover dhal with a drizzle of oil and stir together until blended. Add extra seasoning if needed and pour into an oiled baking tray.

3. Bake the dhal mix in a medium oven ( about gas mark 6) until brown and crispy on the edges.

4. Meanwhile toast some red skin peanuts in a dry pan until lightly brown. Leave to cool.

5. Break open and slice two chicory heads and toss into a salad bowl. Mix up a vinaigrette according to Jane's prescription; olive oil, balsamic vinegar,salt and pepper and crushed garlic, pouring over the chicory. Add the peanuts and toss.

6. Remove the baked dhal mix from the oven, slice into shape and serve in a bun or between bread with your favourite relish or fried onion along with a generous helping of chicory peanut salad.

The lentils and peanuts combo is super protein and the toasty spicy flavours mix well with sweet relish, sweet onions and bitter crispness of chicory. You don't need much leftover dhal as the gari adds that extra bit to make a good six burger slices so very economical. If you struggle finding gari you can use instant potato however it tend to be a bit on the wetter side, so try and cook from fresh and mash your own spuds. Yam flours can also be used such as fufu , but this tends to be much more expensive than gari. Why not try gari instead of potatoes as a topping for a vegan cottage pie recipe, its just as good and adds a unique smoky dryness that you find gari seems to hold.

No comments:

Post a Comment