Being snowed in and wrapped up to our necks in blankets a sunday treat of tempeh slices crisped in a pan on toast with brown sauce seemed inevitable.
Tempeh does not immediately seem the cheapest vegan protein option but there is now lots of encouragement on the web to make your own making it affordable and accessible:-
www.tempeh.info
I'm keen to have a go, and thinly sliced, dry fried on both sides, provides a tasty treat full of B12 and natural antibiotics. Weight for weight its a super hit of nutrition. The advent of making my own seems like a bonus in the veganomic manifesto , especially as the raw ingrediant of soya beans are both cheap and available. Here's to future breakfast treats but hopefully in warmer times!
